A cancer and gut health researcher shared the whole, high-fiber and fermented foods she eats to lower her risk of colon ...

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

Your Microbiome Is More Than What You Eat It's Not Just Food — It's Who and Where You Are Most people think the microbiome starts and ends with food. Eat clean, ...

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

Garlic is lower in fiber than other fruits in vegetables on the list. But, it has several hundred milligrams of prebiotic ...

Kefir, a fermented yogurt drink, is packed with probiotics and beneficial bacteria for a healthy gut. Your gut health refers to how well your digestive system is functioning to break down food, absorb ...

Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

A healthy gut starts with diverse, fiber-rich, and fermented foods. Dietitians emphasize that options like kimchi, oats, and even cooked-and-cooled potatoes provide probiotics or prebiotics that ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...