KALAMAZOO, Mich. (WOOD) — Gyms around Southwest Michigan are preparing for an influx of new members after the holiday season.

After a good session, recovery is where the magic ... A kettlebell set from REP Fitness can be a game-changer in the new year ...

Yet it's difficult for many people to make lasting changes to their wellness routine - and as quickly as they start, they may fall off their resolutions in the new year. Fitness experts told ...