Rucking, or walking with weight on your back, is an exceedingly practical fitness trend that might stick around. Here & Now‘s ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

You're already past the hardest part.

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

If one of your resolutions has you hitting the gym, we want to make sure you're doing it right. Here are some tips from Life Time on how to start off safely at the gym.

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

With the right approach and guidance, a workout out can be an enjoyable and rewarding experience. Before starting any exercise program, it's crucial to assess your current fitness level and set ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...