Elliptical machines are one of the best ways to exercise, a worthy addition to your home gym. Efficient and highly effective, the device provides a full-body workout without totally ravaging your ...

I did dance and softball growing up, but I wasn't active at all in high school. I didn't enjoy PE class and got involved in other types of activities. My weight was a roller coaster, gaining and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. For today’s workout, ...

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in NYC, ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of expectations. In 2025, with 68% of Americans aiming to lose weight, ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Need to run, but it’s ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...