You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Appearance: Sweaty and red-faced; prevalent from 1961 to 2025. What happened in 1961? The famous London busmen study, which showed that bus conductors had a lower incidence of coronary heart disease ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

Going to the gym can be daunting, what with all the complex-looking equipment and the people who somehow seem to understand how to use it all. So it's quite normal to focus on something that's ...

Whether you’re training for a long-distance race, or just trying to build your base fitness, this outdoor cardio workout will complement your run schedule perfectly. This quick cardio workout includes ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...