Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

FORT JACKSON, S.C. -- Master Fitness Training instructors work tirelessly to coach Soldiers from across the Army in developing new ways to prepare them for combat, while in the process, helping ...

FORT EUSTIS, Va. (Aug. 6, 2012) -- Army Chief of Staff Gen. Raymond T. Odierno traveled to U.S. Army Training and Doctrine Command headquarters at Fort Eustis, Va., July 31 to receive briefings on ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. As we ring in 2024, fitness is always at the top ...

Giovanni Roselli always wore Nike. Growing up, he marveled as superstars like Michael Jordan and Bo Jackson rocked the freshest Nike gear in those iconic commercials. Today, the boy from West Harrison ...