With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

When it comes to getting fit and stronger, the hardest part is often knowing where to start. Fortunately, Personal Trainer James Stirling – better known as The London Fitness Guy – has shared a simple ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

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