5 Quick&Easy Workouts for Men Over 40 for a Healthier Heart

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.
Men's Journal

The Forgotten 1980s Workout Craze Powering Today’s HIIT Workouts

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The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
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These HIIT Workouts Will Make You Forget Boring Cardio

If you're looking for a style of workout that will push you to your limits without needing to exercise for hours, you only need to understand one four-letter acronym: HIIT. The term stands for high ...