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Starting this fall, all studios will feature the TRX® YBell® Pro, adding more versatility and efficiency to SWEAT440's signature 40-minute workouts. DELRAY BEACH, Fla., Oct. 15, 2025 /PRNewswire/ -- ...

This is a traditional interval-training class that incorporates the TRX suspension system. AKA, circuit training on a double serving of steroids. This high-energy workout is a traditional interval ...

As someone who has take nearly every type of HIIT class in New York, I was curious to see what made HIIT at Mind Body Project so different. The class format consists of a five-minute meditation, a ...

High-intensity interval training (HIIT) is as popular as ever. Join the trend with these tips on what to wear, how to warm up, and more. No doubt you’ve heard the buzz about high-intensity interval ...