You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

Let's Workout together! Enjoy my Blinding Lights by The Weeknd Cardio Workout inspired by the TikTok dance craze. R E D B U B B L E Stay happy, fresh & motivative with so many amazing original designs ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, ...

In the midst of stay-at-home orders, the demand for home workouts is higher than ever. Luckily, the Fitness Marshall has hundreds of upbeat dance workout videos available on YouTube, with new content ...

There have been too many times I've found myself 10 minutes into an elliptical workout trying to convince myself that I've really only got four five-minute sections left (sigh). But Amanda Kloots's ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Above all else, she is genuinely happy. “I love to be here,” she says with a big smile. The 37-year-old has been dancing since she was three, but gave it up a couple of times. The first time was when ...

I have always dreamed of becoming a morning person — the type of person who calmly enjoys a delicious cup of coffee while watching the news before work. In reality, and I'm lucky to get out the door ...

Whether you believe spooky season starts as soon as Labor Day is done or you prefer to wait longer to start pulling together your DIY Halloween costume, you're sure to get a kick out of this ...