To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved immunity, and mental calmness. Although beginners may find some of the positions challenging, with ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This routine eliminates mental clutter and creates a state of inner calm. By ...

Ashtanga yoga is an athletic form of hatha yoga, with a specific series of flowing poses taught with fixed alignment. Giving you the chance to flex your Virgo perfectionism in the most satisfying ...