At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

While there are benefits to walking at any time of the day, researchers have also studied walking at specific times. Let’s ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. View on euronews ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...