As winter has withered and summer is on its way, a shift in lifestyle is on the cards as well. Apart from altering your whole wardrobe before summer kicks in, a lot to be changed in the diet as well.

Beyond the ethical reasons that first drew me in, the science behind plant-based eating has given me a whole new appreciation ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce your environmental footprint, and align with ethical values. By eliminating ...

A review of research to date finds that vegan and vegetarian diets can support healthy growth in children, but may pose a ...

Emerging research highlights the growing health benefits of vegetarian and vegan diets, demonstrating their potential for preventing diseases and promoting overall wellness. These plant-based ...

Look, I’ll be honest – I stumbled into this whole raw vegan thing by accident, and what I learned surprised the heck out of me. I thought it was just another health trend, but turns out there’s actual ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

New research explores how plant-based diets affect children’s health, revealing heart benefits alongside risks of nutrient ...

Black chickpeas (kala chana) have various health benefits. Learn how this protein-rich legume supports overall wellness.