There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, ...

Untangling health fact and fiction. June 21, 2012— -- intro: A little more than a year ago, my eye doctor prescribed new disposable contact lenses. My insurance, he explained, would pay for only ...

Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to pursue goals now before the end of 2025.

Pick two habits and do them for seven days. Start with the two-bin fridge and the one-pan rule. Don’t overhaul everything.

When it comes to taking care of your gut health, it seems like everyone has advice to share. Maybe you've heard that fermented foods or fiber-rich diets are key to feeling your best. While there’s a ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later. File Photo by Leigh Vogel/UPI The healthy ...

A lot of us are guilty of doing certain things in morning which we know deep down are bad for our health and well-being. To find out some of the common poor habits that one does in morning, read on.

Starting the morning with healthy habits like drinking black coffee, eating nuts, or taking a short walk can benefit your ...

Maintaining a healthy brain is just as important as keeping the heart, lungs, and kidneys functioning properly. Cognitive ...

Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk can ...

"You NEED to get enough sleep and do so regularly. You're setting yourself up for serious cardiac and neurological problems ...