As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

When we think about how to make our lives healthier, we try diet and exercise changes first. But this activity boosts health ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

A novel study investigating how physical activity and diet quality interact with different levels and patterns of alcohol consumption shows that healthy eating and increased levels of physical ...

New research from the University of South Australia challenges conventional wisdom about sedentary behavior and its effects on brain health. The groundbreaking study reveals that certain types of ...

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

In a recent study published in the journal JAMA Network Open, researchers investigated the independent associations between sedentary behaviors and light-intensity physical activity (LPA) with healthy ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...