Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Healthy eating becomes sustainable when meals are flavourful and diverse, proving that nutritious food can be exciting, ...

Healthy eating sounds simple in theory, but day to day it can feel like one more thing competing for time… The post 12 Food Habits That Make Everyday Healthy Eating Easier appeared first on Running to ...

Shoppers across the country are making more intentional choices about what they bring home. According to Provoke Insights’ ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health, wellness and weight maintenance can be difficult. The portion sizes while eating ...

I love fresh summer produce. Walking through the grocery store or my local farmers market takes me back to my Central Valley roots, when I would follow my dad through nectarine orchards and watermelon ...

I usually do my grocery shopping at the end of the day when I am tired, stressed, and hungry. In a word, I am vulnerable. The sugary beverages, candy, baked goods, and salty snacks located at the ...

Healthy eating at dinner focuses on light, nourishing meals that satisfy hunger without heaviness, helping the body relax, digest better, and maintain balance while still enjoying comforting flavors.

New research by Cornell’s Prof. Brian Wansink, director of the Cornell Food and Brand Lab, shows that dining at “healthy” fast food restaurants may not be as beneficial as advertised, often leading to ...