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The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed foods and eating a balance of animal and plant-based foods — promote ...

Listen to more stories on the Noa app. In the world of nutrition, few words are more contentious than healthy. Experts and influencers alike are perpetually warring over whether fats are dangerous for ...

The end of the year creeps up quickly, and it may feel like there’s no time to manage your health on top of the events to organize, presents to buy and family to see. Maybe you're one of the 64% of ...

Heather Bauer is a mom of three and founder of The Food Fix. For the start of spring, “GMA” is featuring ways to embrace spring cleaning for your wardrobe, your home and in the kitchen. If you have ...

“Girl dinner” is the latest food trend, with the hashtag #girldinner gaining a whopping 1.3 billion views on TikTok. Women everywhere are showing off what they pulled together from their fridges and ...

Healthy eating is a key trend in food and beverage. From functional foods to clean label, consumers want health and they want it now. The encroaching prevalence of GLP-1 will also no doubt have an ...

Kaki Okumura is a Japanese wellness writer who grew up in the US and Japan. In Japan, she learned that food is not just fuel and that it can be used to express love. Two of the Japanese eating ...