Reviewed by Dietitian Kelly Plowe, M.S., RD Aging is being redefined as empowering, joyful and full of growth by women ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Our research program focuses on community-based and population health research. We assist with concept development, study design, quantitative and qualitative evaluations and statistical design, ...

While ageing is inevitable, there are lifestyle choices that can be made to reduce your risk of ageing badly. Ahead are 11 ...