Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Four years after opening its first store, Red Mango will debut its mango yogurt on August 13. The frozen-yogurt chain’s founder and chief concept officer, Dan Kim, developed the recipe, which is made ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Mango is so popular, nutritious and widely eaten around the world that it’s been called the “king of fruits.” Sweet and juicy, the vibrant yellow flesh is delicious on its own, made into nectar or ...

Despite their sweet reputation, new research suggests this tropical fruit might be a powerful ally against prediabetes.

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Researchers also saw improvements linked to blood sugar control. Mango intake was associated with better insulin response and ...

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...