When you cook most nights, you want an oil that is good for you and good in the pan. The healthiest choices balance heat ...

Hair growth oils can't work miracles, but they can do a lot to improve the health of your hair and scalp. Try these oils for stronger, shinier hair.

The Heat Factor That Changes Everything The smoke point of an oil is when it reaches its burning point, when it stops ...

On Reddit, the “Stop Eating Seed Oils” community has 42,000 members. On Facebook, the private group “Seed Oil-free snacks and foods” has more than 150,000 members. On TikTok and X, influencers are ...

Last week, we discussed how mindful eating can impact our health. I want to take a step back this week and talk about mindful cooking. I love to cook and ...

What are the advantages and disadvantages of grapeseed oil? Besides being one of the healthier oils, it also has the advantage of being relatively neutral in taste. This makes it ideal for baking ...

Seed oils, though often found in unhealthy foods, serve an important role in a healthy diet by functioning as a “key source” ...

Fats can be simplified into two categories: “good” fats and “bad” fats. The types of fats in the “good” category include monosaturated fats and polyunsaturated fats. These types of fats are found in ...

Some people believe that essential oils can help to improve heart health. However, limited evidence exists, and experts need to conduct more research. Cardiovascular diseases are the leading cause of ...

Cod liver oil, rich in omega-3s, vitamins A and D, offers significant heart benefits. It combats inflammation, balances ...

Seed oils in moderation may help lower cholesterol, protect heart health, and provide antioxidant benefits. Research suggests that omega-6 fats in seed oils do not significantly increase inflammation ...

Amid MAHA-inspired efforts to reduce ultraprocessed food consumption, seed oils have come under tough scrutiny in recent months — but a new study suggests they may not be all bad. Researchers from the ...