The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.

Many are starting their New Year's resolutions strong with healthy eating habits. This morning, we are joined by a clinical ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

Many people want to eat better so they can look and feel better, but most of us also realize that wanting something and achieving it are very different things. The good news is that healthy eating ...

Simple diet, hydration, sleep, exercise, and hygiene habits can help protect against colds, flu, fatigue during winter.