A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need to know.

Here’s the test: you can get an honest snapshot of your heart health in less time than it takes to swipe through your messages. No fancy high-tech gadgetry required just your fingers, a timer, and ...

*Most of us understand the importance of regular blood pressure tests, and there’s a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ...

You can use the ECG app on your Apple Watch to monitor your heart rate and detect irregularities, in which case you should notify your doctor.

That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently your ...

You can also test the accuracy of your numbers out on the run, for example by running at what feels like a hard pace (using the ‘talk test’, you should only be able to get two or three words out at a ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...