Stretching is one of the fastest and most reliable pain relief methods for plantar fasciitis. When you have plantar fasciitis, it’s common to have tightness in a number of places, says Schuyler ...

If you experience stabbing pain in your heel when you take your first steps in the morning, it might be more than just temporary discomfort. If you’re experiencing persistent foot pain, even after ...

Ever get up in the morning and put your feet down on the ground, only to experience a sharp pain in your heels or arches? If so, you may have plantar fasciitis. This common condition can make even ...

A new stretch is proving quite effective to help treat and potentially cure plantar fasciitis, a condition that affects nearly 2.5 million Americans each year. Researchers found that patients ...

Gentle stretches are one of the best ways to kickstart recovery from plantar fasciitis. Some helpful stretches include runner's stretch, heel raises, and heel drops. Other things that can help are to ...

Heel spurs are formed by deposits of calcium on the bottom of the heel bone. These deposits cause a bony growth that begins at the front of your heel bone and extends toward the arch or toes. It’s ...

You may be able to relieve plantar fasciitis pain with exercises that stretch the calves and plantar fascia. Both seated and standing exercises may help. Along with runners, plantar fasciitis is ...

These five stretches will help you to recalibrate your body so that you can finally get your heels to the ground in downward dog. There’s no denying that yoga is one of the most relaxing workouts ...

Haglund’s deformity, sometimes known as “pump bump,” is a common condition where a small bony bump forms at the back of the heel near the Achilles tendon. This can make activities like running, ...

There are a number of exercises you can do to stretch your Achilles tendon. Here are some of the most popular: Calf Stretch: Place your hands on a wall with one leg straight and the heel to the ground ...