6 health benefits of beets: How the root vegetable may improve athletic performance and help you lose weight

Beets can benefit your health because they may lower blood pressure, support your brain, fight inflammation, help you poop, and more.
Yahoo

These 15 high-iron foods can help combat fatigue, dietitians say

Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing more high-iron foods is a good way to do that. "Iron is a ...
Health on MSN

15 Vegetables To Try on the Mediterranean Diet

When you follow the Mediterranean diet, it is important to get 3-9 servings of vegetables a day. You can eat leafy green ...
Today

Dietitians share 15 high-iron foods to help combat fatigue

Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing more high-iron foods is a good way to do that. "Iron is a ...