Eating too much sodium in the form of salt can cause fluid retention and an increase in blood pressure. Symptoms of too much salt include thirst, fatigue, bloating, diarrhea, heart palpitations, and ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee is a ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so checking labels is key for cutting back. Small sodium cuts can lower blood ...

New research to be presented at this year’s European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows an association between the amount of sodium consumed in the diet and the risk of ...