We don't recommend the use of the washes in pregnant women, although the use of the salt water in the neti pot is fine. Narrator And Tip Four: Don't be afraid to use it as often as your symptoms ...

Many people turn to neti pots for relief. A neti pot is a small ... “The only risk to rinsing your nose with salt water would be if you are not using boiled or distilled water,” she explains.

Here's how to safely use a neti pot for sinus congestion, after a woman died from a brain-eating amoeba from using tap water to clear her nose Julie Mazziotta is the Senior Sports Editor at PEOPLE ...