If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Hip instability continues to be an infrequent, yet frustrating complication of total hip arthroplasty (THA). Restoration of normal hip anatomy and bio-mechanics at the time of THA is critical to ...

RAVENNA, Ohio — Olivia Bragg of Ravenna may play basketball and perform on the band dance line, but since the age of seven she has dedicated her springs and summers to softball. It's her favorite ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...

Background The overhead throwing motion requires the coordination of efficient segmental actions between the lower and upper extremity. The complexity of the overhead throwing motion, especially in ...

RAVENNA, Ohio — Olivia Bragg of Ravenna may play basketball and perform on the band dance line, but since the age of seven she has dedicated her springs and summers to softball. It's her favorite ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

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Dr. Aaron Horschig, DPT, of Squat University is always looking to help lifters fix their form when it comes to injury prevention, especially when it comes to squats. He's shown us how to avoid lower ...