Join dancer and choreographer Arianna Davis to learn some '90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. Get ready to break down and drill fun '90s moves like the ...

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Daisy Avalos / Staff Every Thursday, the clamoring and patter of high heels can be heard at Richardson's Centre for Dance. Along with the stiletto clicks on the hardwood floor, heavy bass emerges from ...

Hip hop isn’t just fun to listen to. It also helps keep us in shape. According to a new survey from the streaming service Spotify, rap and hip hop out-muscle any other genres in terms of the music ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

A. Start with feet apart and arms overhead. B. Step out on a diagonal with your left foot as you circle your arms and torso, keeping your arms strong and abs tight. (Think: "Step and swirl!") C-E.

Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

Signing up your kid for ballet class might seem like a great way to get them some exercise. But when ranked against other forms of dance in terms of how much exercise it provides, ballet class didn’t ...

The hip-hop fitness classes mix the fun of the dance club with the health benefits of a fitness club, and Space Three is doing one better with its upcoming SWERK & Sip class at Warped Wing Brewing ...