Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Your hips are both an anatomical miracle and a pain in the (literal) butt. An estimated 40 percent of adult athletes experience chronic hip pain. It isn't exactly a surprise that many of us experience ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

In November, I ran the New York City marathon for the first time. In the months leading up to the race, I consistently prioritized one thing in my training regimen, even more than running: stretching.

Try this short pre-run warmup to prevent injuries (Part 2) Before you go for a run, warm up and activate your lower body muscles to help prevent injuries. This pre-run warmup is the second class in a ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Knee pain is the bane of many runners, sometimes causing them to give up running altogether. But knee pain might be lessened by ...

Lie on your back, knees bent, feet hip-width apart. Place a yoga block (or pillow) between thighs and squeeze gently (30–40 ...