Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Get age-specific plank duration goals and understand how different plank variations target specific muscle groups, as "Fox & Friends" hosts face off in a planking challenge.

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.

"For those who find they can hold a standard plank for a minute, try this cue and you'll find you can only hang on for 30 seconds. It makes working your core more efficient.

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

How long do you need to hold a plank exercise to see results? It's not as long as you think. Here's everything you need to know about doing and holding a plank.

How Long To Hold A Plank. The answer is not as simple as you think. Albert Matheny, R.D., CSCS, co-founder of SoHo Strength Lab and advisor to Promix Nutrition, says you can plank daily, ...

This could mean that you only hold a plank for 10 seconds, or that you last all the way to 60 seconds. To start, make 20 to 30 second holds your goal. Related Story.

This could mean that you only hold a plank for 10 seconds, or that you last all the way to 60 seconds. To start, make 20 to 30 second holds your goal. How to Get the Most Out of Your Planks.

Try to hold a plank for 20 to 30 seconds. “Modifications are perfectly OK here, as the key is to maintain core engagement without straining,” Carnevale said. Shaking after 5 seconds?

No matter how long you hold a plank for, it feels like an eternity. You’re sure hours have gone by, and yet you look at the timer, and you’ve been struggling for all of five seconds.