Developing a strong core is fundamental for overall fitness, injury prevention, and improved posture. While there are ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

Mastering Furniture Climbing!" Discover how to transform your living space into a gym and navigate a V9 Roof Route using only a table and your body. Join Name a Lucky as she tackles this creative home ...

With the rise of fitness trends like cozy cardio and accessible at-home workouts, it’s clear that mindful movement is in right now. Even trends like the viral 75 Hard challenge are being modified to ...

In December 2023, I found myself in one of the toughest transition periods of my life. I had just graduated with my master’s in clinical mental health counseling and transplanted to a new city after ...

You've heard of 100 kettlebell swings a day, 75 Hard, and 12-3-30 treadmill workouts, but how about a TikTok challenge that combines fitness, food, and beer? TikTok creator @princekevv just coined the ...

TOLEDO, Ohio — After months of hard work and dedication, it's time to announce the finalists and crown a champion for the 2024 Super Fitness Weight Loss Challenge. While there are truly no losers when ...

"I was so unhappy with my body. I was uncomfortable and had no confidence at all," Shannen Gunning said, speaking about the moment she decided to turn her life around. The 28-year-old was deeply ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre ®, an Xponential Fitness brand offering the most effective full-body barre workout, is bringing back its highly anticipated Barre Stronger Challenge. From ...

BOCA RATON, Fla.--(BUSINESS WIRE)--Orangetheory Fitness (OTF), the global leader in heart rate-based group workouts, is wrapping up 2024 with its highly anticipated “12 Days of Fitness” Challenge.