BRYAN, Texas (KBTX) -If the gym isn’t for you, how about yoga in the comfort of your own home? Yoga instructor and studio manager of Yoga Pod College Station, Tali Grant, takes us through a flow, and ...

Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room. Join a guided full body yoga flow on a pink yoga mat, featuring poses ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your ...

Yoga is for everyone. The physical benefits of a yoga practice can help you as a runner, not to mention the calm, clarity, and mental focus it can bring to your active lifestyle. Actually getting to ...