These are difficult times. Many of us are feeling isolated from others and a sense of disconnection from what matters to us. And the hits keep coming. In 2023, former U.S. Surgeon General Vivek Murthy ...

Jodi Sta. Maria is now a certified positive psychology coach and said she will use her skills to “help others thrive from the inside out.” Positive psychology coaching, as defined by academic journal ...

When I started working with a client whom I'll call "Dylan," he was newly promoted, full of energy and ready to make his mark. A bright, ambitious manager at a fast-growing software company, Dylan had ...