Garcia-Benson explains that drinking lemon water in the morning combines the benefits of hydration with the potential mood-boosting effects of lemons. Hydration supports overall physiological function ...

Influencers claim it helps with weight loss, digestion and more. We dug into whether that’s true. Credit...Eric Helgas for The New York Times Supported by By Isobel Whitcomb Q: I’ve heard that ...

Starting your day with a warm cup of lemon water might seem like just another wellness trend, but this simple ritual actually delivers real health benefits that your body will notice. Unlike many ...

You probably know how essential hydration is for your overall health. But what if we told you that an inexpensive add-in could supercharge the healing powers of plain water and help you feel your best ...

Starting your day with hot water and lemon isn’t just a trendy wellness practice – it’s a time-tested remedy that cultures worldwide have used for centuries to support digestive health. This simple ...

Asking any celebrity, and it seems like drinking lemon water in the morning is the secret to looking good. Gisele Bündchen starts every day with a lukewarm cup, while Jennifer Aniston and Naomi ...

Warm lemon water has become a fixed part of many morning routines. Celebrities recommend it, wellness reels praise it, and neighbours swear it “cleans the system” before breakfast. The ritual is ...

Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, states that 75% of adults are chronically dehydrated. Lemon makes water more appealing, which helps ...

If you believe anecdotes online, drinking lukewarm water with a splash of lemon juice is detoxifying, energizing, and soothing. Water and lemon juice on their own are healthy. But if you combine them, ...

Lemon water is a popular trend right now, but are there any real benefits to it? That seems to be the question on everyone’s lips these days. It seems we’re all investing in water bottles, filling ...