“Had to stop going to morning hot yoga bc a guy was sweating on my mat and that has never happened to me next to another girl,” commented one person. “One time I went to a yoga sculpt with a ...

While strength training and lifting weights may be the most popular way to gain strength, if you’re looking for something a little less intense, then this three-move Pilates workout is for you.

A hot yoga and reformer pilates studio called “Fitness on High” opens Friday. The new business focuses on women’s wellness ...