YouTube on MSN

Yoga for Menopause Relief: Top Poses to Ease Hot Flashes, Mood Swings & Insomnia

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Need a Boost? Try This Energizing Yoga Routine.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...
CNN

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...
Yoga with Kassandra on MSN

10 min Morning Yoga for Beginners - Perfect Way To Start Your Day

Start your day with this energizing 10-minute morning yoga routine! Perfect for beginners, this class combines seated and ...
Yahoo

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...
Well+Good

Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing

Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping ...