If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Is In Great Shape

See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your ...
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How Many Push Ups should you be able to do? Amount sorted by age

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body strength and endurance.

If You Can Do This Many Pushups After 50, Your Upper Body Strength Is Elite

Over 50? Hitting 20–25 pushups (men) or 12–15 (women) is elite. See the standard—and how to build to it safely and fast.