If you tend to breeze through the "easy" part of an exercise – like lowering into a squat or letting your dumbbells drop after a curl – you might be missing a major opportunity to build strength. That ...
A research group led by Dr. Keisuke Obara, Dr. Kento Yoshioka, and Professor Yoshio Tanaka from the Department of Chemical Pharmacology, Faculty of Pharmaceutical Sciences, Toho University, has ...
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