One Sleep Habit Experts Wish You Would Adopt

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...
Smithsonian Magazine on MSN

Not Getting Enough Sleep? You Might Be Shortening Your Lifespan

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...
Real Simple on MSN

What good sleep looks like in your 20s, 30s, 40s, 50s, and 60s

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...
The Independent on MSN

Why cold weather affects sleep and what you can do to feel more rested

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...
Yahoo

10 Foods That Can Actually Help You Sleep Better, According to Nutrition Experts

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Even Brainless Jellyfish Sleep—and It May Explain Why You Need Rest Too

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...

What happens when you sleep for less than 7 hours regularly? Expert reveals

Late-night screen exposure, work stress, long commutes and irregular schedules have turned short sleep into a norm rather ...
Everyday Health on MSN

Can Dark Showering Help You Sleep?

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.
Verywell Health on MSN

What Happens to Your Sleep When You Take Apple Cider Vinegar Before Bed

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...