Janet Helm, M.S., R.D.N. Food and Nutrition Janet Helm is a registered dietitian, culinary professional and global food culture analyst based in Chicago. She is a food and beverage trendspotter, ...
The latest health craze to hit social media: magnesium lotion. Magnesium is an essential mineral that the body uses for a number of functions. It has long been thought to help with sleep when taken as ...
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