Genetics are responsible for some — but not all — of your calf shape. Here’s how to strengthen this important muscle group.

“Strong reactive calves help you accelerate faster, cut sharper and jump higher,” says Fitness Trainer, Lauren Pak, in her ...

Your calf muscles are vitally important in running, helping you lift up your feet, push forward and land on every single step of your run. Without strong calves, you not only won't be able to run ...

Your bicep workout will never be the same after using resistance bands. Tone your biceps, work your core, and build muscle with resistance band exercises.