Lots of people will do a lot to avoid feeling negative emotions. But researchers are figuring out how these unpleasant ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

A leading life coach reveals the hidden causes behind that feeling of constant frustration and anger, even when you can't ...

When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...

The other day, a reader of this column who enjoyed my article on forgiveness, How Do You Forgive Even When It Feels Impossible, messaged me seeking advice. She wrote: I came upon your article about ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger ...

Emotional mastery fuels the American Dream by teaching people to harness feelings like anger and fear strategically rather than avoiding them completely.

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As a ...

Discover how righteous anger, rooted in justice and truth, empowers Believers to set boundaries and honor God-given emotions.

Take this self-reflective quiz to explore how connected you are with your emotions. No matter your results, there is always room to learn, grow, and strengthen your connection with yourself. Knowing ...

Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Twelve percent of parents ...