Buckwheat needs no introduction. Its flour is commonly stirred into our pancake batter, used to make soba noodles, and often can be found in multigrain breads and crackers. Buckwheat groats, however, ...

Buckwheat is having its day in the sun. It’s a bright moment for this deserving, nutritious food that gets far too little recognition. As an ingredient in crackers, snacks, pancakes, and breads, and ...

Enjoying buckwheat pancakes for breakfast got me thinking about what buckwheat actually was. Is it a special kind of wheat? It is amazing to find out about foods that you take for granted! Buckwheat ...

The interest in various grains and legumes continues to grow. For instance, farro - which we first mentioned in a 1995 Chronicle "What's New" column - is increasingly popular. It got its start on a ...

The interest in various grains and legumes continues to grow. For instance, faro is increasingly popular. It got its start on a few restaurant menus, but now is in such demand that you can find it at ...

Properties: A ¼-cup serving provides 6 grams of protein, 3 grams of fiber and 8% of your recommended daily value of iron. It also has higher levels of zinc, copper and manganese than other cereal ...