Short-term to-do lists offer a shot of dopamine by crossing off tasks. Mental rehearsal helps achieve goals through visualization. Use Canva and Pinterest to create a vision board for 2025 goals.

You can either use a pre-made template or create your vision board from scratch. If you'd like to create one using a template, head to Canva's website and type "Vision Board" into the search bar.

A website like Canva is another option that can help create photo spreads, but it has less of the photo-sharing space that Pinterest provides. A physical mood board is a good idea if you’re looking to ...