9. Do 3 sets of 10-15 repetitions. Bicycle crunches are effective by themselves to reduce belly fat, but you can mix it up a bit if you want to with variations of this ab exercise! 1. If you want ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time ...

this move will do the trick. If ought to go without saying that I did not magically develop defined abs, as it had only been a week and I spend no time lowering my body fat percentage (in part ...

Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter ... Then as you progress you can do 3 sets of 15 or go for 3 rounds of 45 seconds, doing as ...

Enter: The Women’s Health+ Ultimate Abs Challenge, a week-long program ... And if you think a core workout program must mean endless crunches? Think again! Each exercise routine is designed ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

crunches—which target the top part of the abs—can help. But if you want to see results, it’s helpful to know how often you should do them and the best types of crunches to prioritize.

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...