It's not that difficult to do but the form plays a pivotal role in giving you effective results. Bicycle crunches can be easily learnt, but they work best only when they are performed with proper ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection; minimal movement with big results. So concentrate on the ...

On the flip side, crunches and sit-ups are still popular because they do a great job of strengthening the core muscles, and a strong core is hugely important if your goal is making a a stable and ...

Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter ... Then as you progress you can do 3 sets of 15 or go for 3 rounds of 45 seconds, doing as ...

Many of us assume that the key to getting six-pack abs is to do a ton of crunches. And so, with beach season in sight, we do sit up after sit up in an attempt to chisel our core. Yet, despite all ...

If you want to tone your abs, crunches—which target the top part of the abs—can help. But if you want to see results, it’s helpful to know how often you should do them and the best types of ...

The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection; minimal movement with big results. So concentrate on the ...