If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

The Z press makes a good first or second exercise in your shoulder or pressing workouts and can be done with either a ...

This variation offers more control and support, helping lifters move bigger loads with less joint stress. If you’re looking for an exercise that will blow up your shoulders and add serious size to ...

Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...