The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

The Mediterranean diet ranks among the best diets for extending lifespan, improving heart health, lowering diabetes risk, and ...

The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it's rich in whole, plant-based foods like legumes and ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

HOUSTON – Is it your goal to eat healthier this year? Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael ...

The heart-healthy Mediterranean diet has already been recognized as the “best overall diet” by a U.S. News and World Report analysis involving health experts. This way of eating is all about limiting ...

Question: I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. If I decide to give it a try, how would I get started? Answer: Extensive research over the ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...