A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

KNOXVILLE, Tenn. (WATE) — If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up for a rough night. Sleep experts say those naps ...

If you don't want to feel groggy afterwards, you need to limit the duration. Here are seven questions and answers about the most important break of the day.

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a nap, but ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

THIS ARTICLE IS republished from The Conversation under a Creative Commons license. You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake ...

These tested strategies can help you get some degree of rest, even in an unforgiving upright seat. By Sally Wadyka What’s worse than being crammed in a too tight, too upright seat on an overnight ...