In this episode of In the Kitchen with Matt, I will show you how to eat a pomegranate. I will also do a pomegranate taste ...

Bruising, meanwhile, can affect a pomegranate’s juiciness—and therefore its nutritional value. A 2023 study compared bruised ...

Medically reviewed by Allison Herries, RDN Drinking pomegranate juice may offer health benefits, such as improved heart ...

Slightly sweet and totally tart, pomegranates are a great winter treat. But not only does the fruit pack a ton of flavor, it’s also loaded with antioxidants known as polyphenols that combat free ...

Picking the perfect pomegranate involves simple tricks to ensure ripeness and sweetness. Shoppers should look for heavy fruits with flat sides, a deep ...

Pomegranates have many health benefits, including supporting exercise recovery, protecting heart health, and providing ...

Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.